• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder.

Social anxiety disorder symptoms disorder is defined by fear or distress when faced with performance or social situations. The distress or fear is not proportional to the risk involved in the situation. The fears could be general or specific.

Treatment

People with social anxiety disorder feel intense fear and distress that is out of proportion to the actual risk like being embarrassed or humiliated in public. These feelings cause them to avoid social situations and, in some cases, can develop into depression or other health issues. There are a variety of treatments available for this condition.

Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop ways to manage your anxiety and change negative thoughts patterns. Your therapist and you will collaborate to build your confidence and gradually face the situations that cause you stress. This type of therapy typically will require between 12 and 16 sessions.

The therapy of talking can be done in person or online. Exposure therapy is a common form of therapy that involves gradually exposing yourself situations that make you uncomfortable. You can help your brain accept that the situation might not be as risky as it seems.

It can take months or even weeks before medications begin to work. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications such as alprazolam and clonazepam may help alleviate your symptoms. However, they should only be taken in short-term doses.

When choosing a medication, you and your doctor will have to evaluate the benefits and potential risks of each choice. Certain antidepressants can affect your sleep, while others may increase the risk of suicide. If you are considering using an antidepressant in the future, you should discuss it with your psychologist or therapist. Your therapist and you can also discuss whether the medication might interact with other drugs or supplements you're taking, such as herbal remedies. In addition to evaluating the medications your doctor will also need to understand the extent to which your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a severe type of anxiety that is very uncomfortable. For those suffering from this disorder, it's more than just a matter of feeling butterflies in the stomach prior to giving a public speech or getting nervous about meeting new friends; they have the constant fear that others will judge them or embarrass them in some way. Social anxiety disorder is so debilitating it can affect every aspect of life, including work, relationships, and home. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their quality of life.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT), a form of therapy that assists people to understand anxiety and alter the negative thoughts that trigger it. CBT is done in a group or with a counselor, and is typically mixed with other medications. People with social anxiety disorder should also consider engaging in activities that boost their mood. Exercise, for instance can help relieve anxiety and improve mood. Another way to improve your self-esteem is to spend time with positive people. It can be challenging for someone who has social anxiety to surround themselves with positive people.

Taking on challenges is also an effective way to reduce social anxiety, especially for those with an innate competitive streak. It could be as simple as to compete with yourself. For instance try to talk to everyone at a party longer than you did the last time. Or, it could be as simple as accepting a promotion at work or going back to school to earn the degree you want in the field you are interested in.

If you haven't yet sought treatment for your social anxiety Begin by talking to your doctor. They can refer you to a mental health professional who can give you guidance and support. Self-help options include psychotherapy, medication, and lifestyle changes. Medicines do not cure social anxiety, but it can reduce the symptoms.

Medication

Consult your physician when you're experiencing anxiety or anxiety that is affecting your daily activities or causing you to avoid certain situations or major life changes. Your doctor will ask questions about your symptoms, and will conduct a physical exam to make sure that you don't have an unrelated medical problem. If your doctor suspects that you are suffering from social anxiety, they will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety disorder blood pressure.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new techniques for managing anxiety, can help you change your negative thoughts and emotions that cause it. CBT can be conducted by yourself or with a group of people in support groups. Exposure therapy is another form of psychotherapy, where medical professionals help the patient confront issues that make them feel anxious and uncomfortable instead of avoiding or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve your mood and reduce anxiety. It could take several weeks before the medication starts working. Benzodiazepines such as alprazolam (Xanax) or clonazepam (Klonopin) could also be prescribed to people with social generalized anxiety disorder test disorder. These drugs work quickly to reduce anxiety, and they can also be addictive, which is why they are usually only prescribed for short periods of time or on-demand in specific situations, such as before giving a speech.

There are many other types of medicines that be used to treat social hyper anxiety disorder, including tricyclic antidepressants as well as a class of drugs referred to as monoamine oxidase inhibitors (MAOIs). Your doctor will select the best medication for you based on the symptoms you experience and any other health conditions or allergies you suffer from. Be sure to inform your doctor about any other supplements or medications you take and discuss any possible side effects that could occur. It is important to continue taking your medication according to the prescription even if you're feeling better. Suddenly stopping your medication increases the likelihood of suffering a relapse.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. These groups provide a secure, non-judgmental environment where you can discuss your issues with other people who suffer from the same condition. You can also learn to manage your feelings and improve the quality of your life. Support groups can be found in person or on the internet.

Consider the group's structure and the membership requirements prior to joining. Certain groups are supervised by mental health professionals while others are self-help groups without professional guidance. You should also think about whether the group will meet regularly or if it will operate on a more flexible basis. You may want to think about the number of people there and the level of privacy they'll have.

The best way to choose the right support group is to request suggestions from your doctor or therapist. You should also read reviews of various groups and seek feedback from those who have participated in the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list for community and online support groups across the United States, Canada and other countries.

Meeting with strangers can be a scary experience for people suffering from social anxiety disorders, and the idea of being in front of a large group of people can be overwhelming. If you're worried about attending a gathering by yourself, you might want to ask someone from your family or a friend to go with you for the first few meetings. You can also find support groups on websites such as Support Groups Central, which offers video and audio calls, discussion forums chat rooms and discussion forums.

A good support group will assist you in overcoming your social anxiety. It will help you understand that you're not alone and assist you in recognizing that your negative thoughts about yourself aren't real or true. It can also help you develop an optimistic attitude and the skills to deal effectively with your social anxiety. However, any advice you receive from a support group must be treated with caution and should not be used to replace the treatment plan recommended by your doctor.