• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

Finding Psychotherapy Near Me

Finding the right therapist may be a challenge. Finding a therapist with whom you can talk openly about your personal and emotional health is important.

Different types of psychotherapy may help with a variety of problems, from depression to anxiety disorders. Here's how you can identify the right therapist for your needs.

Different types of therapy

There are a variety of types of psychotherapy available, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy and eye movement desensitization and processing (EMDR) therapy. The type of therapy you select is based on your specific requirements and goals. You should also find out whether your counselor has experience working with your particular mental health issue, such as depression, anxiety relationship issues, chronic illness, addiction or trauma.

You can find out more about the type psychotherapy that a therapist offers by visiting their website or speaking with them during your first phone call. Some therapists have a specific theoretical inclination that they incorporate into their practice and others are more flexible and adapt their approach to the individual. Ask them how long they've been in private practice, and if they accept your insurance.

Although it might take some trial and error to discover a therapist you click with, most people who undergo psychotherapy experience relief from a symptom or better functioning in their lives. The benefits are usually long-lasting. You can also ask your friends and family members who have been through therapy or are currently in counseling about their experiences. You can also inquire with your doctor, your local mental health center, medical school or Employee Assistance Program at work for recommendations of therapists.

When choosing a therapist be sure to consider the cost and location of their office, and also how often you will meet. Find out how long your insurance will cover sessions, and if the therapist has experience in evidence-based treatments (i.e. treatments that have been tested and proven to be effective. If you don't have health insurance, you may also think about paying for therapy out of pockets.

Dialectical Behavior Therapy (DBT)

DBT was developed by Marsha Linehan to treat borderline personality disorder (BPD). It is widely used to treat a variety of mental conditions, such as eating disorders, like bulimia, or binge-eating. Substance abuse problems, depression and suicidal thoughts are also treated with DBT. DBT teaches people skills that assist them in regulating their emotions, improve relationships and tolerate discomfort without acting out of impulsiveness. It incorporates cognitive behavioral therapy and aspects of Zen Buddhism.

DBT is usually paired with group therapy, in which therapists are teaching coping skills during weekly sessions. Group and individual sessions last between 60 and 90 minutes. A person may be given homework to practice skills between sessions. A typical DBT program consists of a 24-week skills curriculum and weekly homework. Some students might benefit from shorter schedules which teach a subset or a few skills.

The therapists who provide DBT are specially trained in how to provide the treatment. They typically work in teams, and collaborate when they have clients who are difficult. These therapists are also expected to keep an open, non-judgmental attitude towards their patients and attend regular consultation-team meetings. These meetings are where clinicians discuss challenging clinical scenarios like when patients are actively suicidal or don't show up for therapy.

DBT includes as well as individual or group sessions, telephone crisis coaching. A person can call their therapist to seek help at certain times throughout the day. This can be a life-saving option for certain individuals. It could also decrease the need for long-term services for those who need psychiatric assessment near me treatment frequently.

Psychodynamic Therapy

Psychodynamic therapy is very like psychoanalysis in that it uses an deep approach to understanding mental health issues. Psychodynamic therapists assist patients in reducing their mental health symptoms, navigate interpersonal relationships and emotions, and live more fulfilling lives.

It helps patients examine their thoughts and feelings not be consciously conflicted, and concentrates on the emotional roots of daily struggle. This is achieved through various methods, including transference and free association to help facilitate emotional expression. Additionally, psychodynamic therapists encourage discussion of childhood experiences to help people comprehend how their past experiences affect their lives today.

Psychodynamic therapists often look into the subconscious fears of a patient when they present with specific symptoms like anxiety and somatic complaints. The therapist will look into the relationship between the presenting symptoms of the patient and their family of origin or any other significant relationships they have in their lives.

All psychodynamic therapies have the acceptance of a person's individuality. This is due to the fact that there are times where a patient may experience relapse in their therapy and also when they advance. A good therapist will not take it personally and will help the patient get through these difficult times during their treatment.

Psychodynamic therapists employ various methods to encourage the development of trust regularly. This is due to the subject matter that are discussed in sessions are usually sensitive or traumatic and require a lot of trust to be explored. Therefore, these types of therapies are less commonly used with substance abusers, although they can be effective in conjunction with other drug or alcohol abuse treatments programs.

Interpersonal Therapy (IPT)

Interpersonal therapy (also called IPT) is a form of psychotherapy developed to treat mood disorders like depression. The belief is that psychological issues like sadness or anger are often due to issues in the relationships of a person with others. In contrast, when these relationships improve, symptoms improve. In IPT, you and your therapist collaborate to solve interpersonal issues and to develop skills to deal with tensions and feelings that cause distress.

In the initial phase, your therapist will conduct an interview with you and examine your previous social relationships and history. They will identify the specific troublesome area that may be the most contributing factor to your current stress like role conflicts and grievances that are not resolved, or interpersonal deficits. This information will help them create an appropriate treatment plan.

In the later or middle phases of IPT your therapist will focus on resolving the identified problem areas. They will utilize their expertise to identify solutions that could include negotiating with the other party and improving their communication skills or changing their expectations. They will also help to deal with any changes that are difficult in your life which could contribute to the stress you are feeling.

Your therapist will monitor your progress between sessions. They will also decide together when you are ready to move into the maintenance phase, which typically is between 12 and 20 weekly hours. In this period, you and your therapist will meet every week to discuss your progress, address any new problems and implement new strategies. To reap the full benefits of IPT it is crucial that you attend these sessions regularly. However, it is also normal for the signs of mental health problems to recur, and you'll need to continue to see your therapist on a regular basis.

Online Therapy

Therapy services online continue to grow in popularity. They let people communicate with a therapist by video or phone from the comfort of their home or office. These options are ideal for many, especially those with busy schedules or prefer anonymity. However, there are a few things to consider prior to choosing an online or virtual therapist.

Check to determine if the therapist holds an active license and is certified. There are many states that have licensing requirements for therapists, which include continuing education and clinical supervision. It is also important to note that online therapists are just as diverse in their training and experience as in-person therapists.

If you choose to go with an online therapist, determine if they are able to accept insurance. Some telehealth providers charge out of pocket for sessions, while others, such as Talkiatry may offer services that are paid by your health insurance provider.

During your session, be prepared to discuss any issue that arises. Your therapist can help you learn how to cope with painful emotions, correct the irrational beliefs and habits, or change your perspective. They can also assist you to set goals and develop new coping strategies.

To ensure a productive and efficient session, it is best to plan ahead of time by finding a quiet place free of distractions and requesting family members or co-workers not to interrupt your time. You should also mute any messages or calls so that you can focus completely on your conversation. Also, keep in mind that even though your conversations are private psychologists are required under law to disclose if they believe their client is a danger to themselves or others around them.