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A walking machine desk (Source) Can Improve Your Work Productivity

Integrating walking into your day is a great method to incorporate exercise into your day without sacrificing any time. Incorporating walking into your workday will also increase productivity.

The company Poltrock runs promotes fitness with games, walking meetings, and even treadmill desks. The company has found that employees report increased energy levels and more productive days.

Health Benefits

Doctors suggest that you take at least 10,000 steps a day to stay healthy. However many people find it difficult to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills can be fitted therun under desk treadmill a desk while others are integrated into a workstation that allows you to sit and walk.

A few studies have revealed that using a treadmill desk improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of sitting.

A treadmill desk can help you feel more active and productive during the workday however, be aware of doing it too much. If you sit on the treadmill at work for too long, you could experience neck, back or shoulder pain. Avoid repetitive tasks such as typing while you walk.

Raegan Politrock, a client strategy associate at the advertising service Attentive who uses a treadmill desk and says she has more energized throughout the day than prior to. She started using the desk about one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles per day. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol decreased and employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking pad with desk at least 10,000 steps every day to keep your body healthy however, the pressure of juggling a full schedule, children, and other obligations can be a challenge to find time. A treadmill desk can aid you in staying on track, without losing the productivity you require to keep going at work. It's important to do some research about the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to back, neck and wrist pain.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing in a regular manner, you'll become more active and lower the risk of long-term health issues such as hypertension and obesity. If you're planning on using a treadmill, be sure it's designed for office use, and that your monitor is set to the proper height.

Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting however it does not include a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, comes with a built-in tray for keyboards that allows the user to adopt the correct ergonomic position when typing. This posture reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other adjustable-height desks with two legs.

If you're a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk combines an office workstation that is standard with a treadmill. It's an excellent option for those who want to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also a little less than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than standard treadmills. Learn more here.