• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

Depression Treatment Recommendations

If you suffer from depression your doctor may recommend therapy and medication. Changes in lifestyle, education, and support from friends are also helpful.

Psychotherapy includes several different kinds of sessions. Behavioral activation therapy, for example, helps you recognize the connection between your mood and your activities. Psychotherapy for interpersonal relationships involves discussing relationships and your role within them.

Psychotherapy

Talk therapy, also known as psychotherapy is a major treatment option for people with depression. It can help people identify and alter self-defeating patterns of thinking, irrational fear and problem behavior. Psychotherapy can aid people who are experiencing issues in their relationships, at school or at work. It can be used in conjunction with other treatments, for instance exercise and medication or used on its own.

The kind of psychotherapy a patient receives depends on a variety of aspects, including the severity of their depression and their preferences. People with mild symptoms may benefit from psychotherapy, as well as other lifestyle changes like getting enough sleep, or reading self-help guides or sites. They might also be able participate in an organization for support. People with moderate to severe depression are usually helped by antidepressant drugs and psychotherapy. In some instances, those who are not able to do so or are worried about harming themselves or others could need psychiatric treatment in an institution.

It is essential to find a therapist with whom you are at ease. If you can, select someone with whom you can connect easily and has experience treating depression. It is also important to choose a time to see the therapist who works best for you. Prepare for traffic and other delays in the event that you need to drive to your appointment. If you're worried about the cost of therapy, ask your physician if you qualify for a rebate through Medicare or other health insurance programs. Psychotherapy can be expensive however it's an investment worth the investment in your mental well-being.

Medication

In cases of moderate to severe depression, psychotherapy may be in conjunction with medication. This is especially important in those who have a history of previous episodes, severe symptoms, or thoughts of suicide. Treatments for depression include mood stabilisers as well as antidepressants, and occasionally an antipsychotic drug.

For mild depression, doctors may recommend "watchful waiting," in which patients are closely monitored while they continue receiving psychotherapy or other treatments. But if you're experiencing moderate to severe symptoms, medication is usually advised as the first line of treatment.

Doctors may begin with selective serotonin reuptake inhibitors (SSRIs). These medications are less harmful and have less side effects than older antidepressants. Examples include citalopram (Celexa) as well as escitalopram (Lexapro) as well as fluoxetine (Prozac, Prozac XR) as well as paroxetine (Paxil, Pexeva) and sertraline (Zoloft). The second category of antidepressants is the serotonin-norepinephrine reuptake inhibitors (SNRIs), including duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and desvenlafaxine (Pristiq, Fetzima). Finally, there are the tricyclic antidepressants. They can be extremely effective but may cause more severe adverse effects than the newer medications. This group includes imipramine (Tofranil) Surmontil (doxepin) and pamelor (nortriptyline).

Psychological therapies -- sometimes referred to as talking therapies or cognitive behavioral therapy (CBT) are the best-studied treatment for depression. They teach you to recognize and alter negative patterns of thinking and enhance your coping abilities. Other treatments for depression include psychotherapy for interpersonal relationships and various family and marriage counseling approaches.

It may take a while for an antidepressant to begin working. If you don't see any improvement after several weeks it is essential to speak with your doctor. If you don't respond to a medication the doctor may alter your prescription or prescribe additional medications to boost the antidepressant effects.

Exercise

Physical activity is a great way to reduce depression symptoms and improve your mood. Try walking, jogging gardening, or swimming. Also make sure you're getting enough sleep and stay away from drinking or taking recreational drugs - they generally make depression worse in the long term. Contrary to psychotherapy and medication, exercises and sports aren't expensive and have few side effects. They may not be beneficial for everyone suffering from depression treatment free. Some people may even feel worse after exercising.

Other Lifestyle Changes

Depression can make you feel like you're trapped in a dark pit that has no exit. Even severe depression can be treated by medication, therapy and self-help coping strategies as well as lifestyle changes. People with depression can benefit from all of these things, and the skills learned through treatment can avoid recurrences in the future.

Stress reduction is an excellent method to combat depression and Treatment. This means finding ways to reduce and manage the amount of daily stress that you experience, such as getting enough rest, exercising, and spending time with family or friends that make you feel good about yourself. Taking time to relax through meditation, yoga or other mindfulness-based activities can also improve mood and help you get better sleep.

If you're suffering from deep depression treatment, it's recommended to stay clear of alcohol and drugs, particularly those that cause a lot of sedation. This can help you to feel better and adhere medicines to treat depression your medication. This is an important element of tackling depression. Antidepressants can take a long time to work and have undesirable adverse effects. Adding other treatments, like cognitive-behavioral therapy (CBT) and relaxation exercises, or acupuncture can ease these adverse effects.

You can find a therapist through the recommendation of your primary care physician or other health care professionals. If you are concerned about cost Community mental health programs and senior centers, as well as religious groups, and other locations offer therapists on a sliding fee scale, or even free. For severe depression you could try an experimental treatment called transcranial magnetic stimulation (TMS) which utilizes an innocuous device to send recurring magnetic pulses through the skull to increase the number of brain cells that influence your mood.

Support Groups

Depression can be a lonely and depressing illness, and while family members and friends may offer support, they often lack the depth of understanding that other people who have similar experiences can offer. Depression support groups are a great solution. They are typically led by peers, and meet regularly either in person or via the internet. They are an excellent supplement to any treatment plan and aid people in feeling less isolated in their battle with depression treatment uk.

Usually, these groups are free to join and can be found in your neighborhood or online. They can be operated by community groups, mental health professionals or other individuals who have experiences with the disease. Some groups have a trained facilitator or moderator who leads the discussion. While there is more research needed on the long-term efficacy of depression support groups They appear to be beneficial and can be a good supplement to psychotherapy.

These support groups provide the opportunity for people who suffer from depression to share their experiences with others, and offer each other comfort, guidance and strategies for coping. These groups are a valuable resource for those who struggle to attend regular therapy sessions due to financial limitations, scheduling conflicts or other reasons. They can be useful for people who do not suffer from symptoms that are so severe that they require hospitalization or psychiatric care.

The ADAA provides a list depression and anxiety support groups, both in-person and online, which can be found on the website. It is recommended to test different groups before you choose one that you feel comfortable with. Some groups meet weekly or biweekly in person, or by video chat. Others are more ad flexible and are accessible at any time.