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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when the feelings are intense or persistent and disrupt everyday life they may indicate an anxiety disorder. Psychotherapy or talk therapy and medication are effective ways to treat anxiety.

First, you should consult your physician to rule any physical issues out that could be causing symptoms. A psychiatrist or another mental health specialist can determine the kind of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone experiences anxiety from time to time, and there are a variety of good reasons to be worried about things like work responsibility or money, or health. When the worry becomes continuous and engulfs your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD is defined by fear and anxiety that can impact the whole life of a person. They tend to anticipate the worst or assume that minor problems will develop into major disasters. GAD can affect anyone. It usually starts in adolescence or childhood, but it can happen at any time. It is twice as common in women and those deemed to females at birth as males.

GAD can lead to physical discomforts, such as headaches and stomachaches. It can make it difficult to fall asleep. It can cause people to feel depressed and self-esteem erode. It can hinder social and work activities. People who suffer from chronic and severe GAD are more likely to suffer from depression However, treatment can help treat both disorders.

While the exact cause of anxiety disorders is not known however, they are caused by genetics and changes in brain structure that alter the way your body responds to stress. Some experts believe that a lack of neurotransmitters in the brain is involved too.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, or talk therapy, encompasses different methods that help you recognize and alter negative thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a type of therapy that can help you learn to control your thoughts and patterns of thinking that are distorted and reduce your fears by engaging them. Medicines can ease some physical symptoms, like heart palpitations and dizziness. These include benzodiazepines and antidepressants, as well as some medicines that treat seizures, like hydroxyzine.

GAD can be difficult to recognize, but it is important to get help if you notice worrying and other signs of the disorder. Early treatment is more effective since it lets you control the physical and mental symptoms before they take over your life.

Panic disorder

This kind of anxiety disorder is characterized by repeated, extreme terror and fear that reach a peak within minutes (panic attacks). People who have this disorder may also experience chest discomfort, shortness of breath or the sensation that their heart is pounding or fluttering ("heart palpitations"). They worry that the symptoms they are experiencing are signs of heart attack. People who have panic disorder are at risk of developing other anxiety disorders and may be more susceptible to depression or other health issues such as asthma or hyperthyroidism.

The root cause of anxiety disorders isn't known however, researchers believe they develop from a combination of factors. Certain studies suggest that they could be related to malfunctioning circuits in the brain that control the emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a first-degree relative who suffers from the condition.

People with anxiety disorders may be worried constantly even when they realize that their fears are not rational. This can cause problems when it comes to social situations, work or at school. In addition, many people with anxiety disorders have difficulty sleeping or eat well. They may also experience muscle tension, irritability, and difficulty concentrating.

A person with generalized anxiety disorder is likely to be plagued by numerous worries regarding everyday tasks, such as job responsibilities or family problems. They may also feel restless, easily fatigued or have difficulty concentration. They may also worry about their safety or that of others.

The good news is that there are effective treatments for anxiety Disorders - Postheaven.net,. The treatments include medicine psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional can help you determine what disorder is causing your symptoms and recommend the best medicine for generalized anxiety disorder treatment. Psychotherapy, also known as talk therapy can help you understand how to manage your worries and reduce the number of panic attacks you experience. There are many types of psychotherapy, including cognitive behavior therapy and exposure response preventative. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a serious condition that can interfere with everyday life. It causes intense anxiety, fear, and aversion to social situations. It can be present in early adulthood, but it typically begins in the early years of childhood. It can manifest itself as anxiety in particular social situations like speaking in class or going out on dates. It can also be more widespread and involve avoidance of all situations that could result in being assessed.

The person suffering from SAD might realize that their fear is irrational but feel helpless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this only makes them feel even more anxious. They may also adopt "safety behaviours" to try to lessen their anxiety, like drinking alcohol, being quiet and not making eye contact.

In addition to the psychotherapy, some people who suffer from SAD benefit from medications. These drugs, also referred to as antidepressants, can aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's essential to get treatment. The disorder can be life-threatening if left untreated and can cause mental health issues, such as addiction and depression. If you or someone you know is experiencing suicidal thoughts, dial 911 or your local crisis line, or text TALK (TALK) to 741741 to speak with a trained crisis counselor.

One in four patients suffering from anxiety disorders receive treatment. Treatment is impeded by an absence of awareness of anxiety disorders, the lack of investment in mental health services, and stigma. It is also important that your healthcare provider is aware of the various types of anxiety disorders, so that you can get the right diagnosis and treatment. If you're not sure whether you suffer from an anxiety disorder, ask your doctor to refer you to an expert in mental health or utilize an online screening tool.

Specific Phobias

A person who has a specific fear has a constant and a heightened fear of one or more of the following: objects, situations animals, or other people. These fears are often out of proportion with the danger that the object or event presents, but they may cause distress and hinder daily functioning. Contrary to other forms of anxiety disorders, specific phobias cause fear of only one stimulus instead of multiple stimuli. The feared object or situation could range from dogs to heights to flying to injections to crowded spaces. The condition is found worldwide and is more common for women than men, and it tends to start in the adolescent years or early childhood. Certain phobias aren't irrational fears but the fear remains real.

Children who suffer from specific phobias typically overcome them, but if the anxiety persists in adults it can be very difficult to treat generalized anxiety disorder. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. Before determining a phobia, doctors rule out other conditions with similar symptoms such as agoraphobia or social anxiety disorder. In earlier editions of DSM, adult patients were required to recognize their irrational fears as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on teaching people healthier coping mechanisms and changing their reaction to fear. Exposure-based therapy is the gradual and constant exposure to the feared subject or event. The patient might begin by thinking about the object or the situation. They may then go on to seeing pictures of it, walking near an elevator, playing with an object, visiting an animal park and viewing real snakes, before experiencing a busy lift. This kind of therapy might not be able to eliminate a fear, but it may reduce its intensity.

Other treatment options for specific phobias include medications, such as antidepressants and anxiety psychotherapy, as well as other medications. People suffering from specific phobias who test these therapies often report improved outcomes.