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What is the Most Effective Depression Treatment?

The best treatment for depression differs from individual to individual. Talk to your health care professional about the best treatment for you.

You might need to try various antidepressants until you find one that helps. It is also possible to combine antidepressants with psychotherapy or a medication that is used to treat a physical or mental disorder, such as an antipsychotic, mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

For those suffering from mild to moderate depression, medication can be an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also aid in reducing the frequency of depression-related episodes. It's important to take these medicines as prescribed by your doctor. They won't be effective if you don't.

Doctors suggest starting with a selective Serotonin Reuptake inhibitor (SSRI) like fluoxetine, escitalopram or citalopram, paroxetine, sertraline, Zoloft, or vilazodone. In numerous clinical trials these drugs were shown to be more effective that placebo. They can have serious side effects, so it's crucial to talk with your doctor prior to when you stop or begin taking one of these medications.

You may need to try several different antidepressants before you find one that works for you. It is also possible to combine psychotherapy and antidepressants or other treatments. For some patients with a severe or life-threatening form of depression electroconvulsive therapy (ECT) is a possibility. The procedure utilizes electrical impulses to trigger controlled seizures in the brain. It is able to quickly relieve depression and is most beneficial for patients who haven't had success with other treatments.

The findings of a recent study suggest that a specific type of ECT called high-frequency ECT (HFECT) could be as effective or superior to conventional ECT in treating refractory depression. Researchers compared HFECT to standard ECT on 23 patients with an history of treatment-resistant depression. They had all tried a variety of other treatments for depression, including psychotherapy and exercise. The study found that HFECT had a significant effect on the symptoms of depression, and also caused less side effects than ECT.

Other treatment options include light therapy that is used to treat seasonal depression treatment affective disorder (SAD). This involves sitting in front of the bright light for approximately half an hour each day. A lamp or light box is available for use at home. You can also avail light therapy through some health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating, and sufficient sleep are all essential. It is also essential to stay clear of the use of alcohol and recreational drugs since they can exacerbate depression and make it harder to respond to treatment.

Psychotherapy

Depression can sap your energy and make it difficult to complete the daily tasks. But the positive side is that if you seek help your chances of recovery are high. Depression sufferers can get relief with a combination of professional therapy and medication.

Therapists are trained to listen without judgment you, and help you discover your struggles and emotions in a safe and supportive environment. They also teach you coping skills and encourage self-awareness that can aid in improving mental health.

There are a variety of types of psychotherapy for depression, including cognitive therapy that assists you in identifying thoughts that are negative or untrue and develop healthy strategies to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress and improve your problem-solving abilities. Other therapies, like the dialectical behavior therapy or acceptance and commitment therapy, are often used to address the root causes that can cause depression, including self-injury behaviors and chronic suicidal thoughts.

Psychotherapy can be a helpful tool for those suffering from chronic depression who have not been able to respond to medications or are not able to take antidepressants due to health reasons or allergies. In certain instances, a psychiatrist might suggest an alternative or complementary treatment for depression like transcranial magnetic stimulation (TMS) which makes use of a treatment coil that is placed on the scalp to send brief magnetic pulses that affect the functions and effects of neurotransmitters in the brain.

In addition to helping people gain confidence and joy in their lives psychotherapy can also help family members or friends experiencing the effects of depression on their loved family members. Couples or families who have a member who is suffering from depression may be advised to go through therapy for their families. It can ease tension and stress between family members and provide them with the tools to support their loved family members in a healthy way. A qualified therapist is able to guide them on how to help their loved ones overcome post pregnancy depression treatment.

Exercise

Exercise is a cost-effective and safe way to treat depression and anxiety. It changes levels of brain chemicals, improves balance and flexibility improves energy levels and reduces stress. It can also aid in sleep and boost self-esteem. Before beginning a new exercise regimen or increasing the intensity, it's important to consult your doctor.

In large-scale epidemiological studies active women and men suffer from depression at lower rates than those who are sedentary. It's harder to test whether exercise can help treat postpartum depression natural treatment that is already present. You need to study it like you would any other drug. Randomly assigning people with depression to exercise or to an uncontrolled group, and then tracking their development.

The most comprehensive study of physical exercise as a residential treatment for depression for depression to date suggests that it works at least as well as psychotherapy and standard medications. The study gathered information from 41 trials that involved 265 participants. It concluded that nearly any type of exercise can reduce depression symptoms, although certain types of exercise are more effective than others. Walking or jogging was the most effective exercise, followed by strength training and yoga. The benefits grew as the intensity of the exercise increased, indicating that even mild exercise can be beneficial.

Researchers believe there are a variety of reasons why exercising can relieve depression. One reason is that it assists with blood flow and oxygen to the brain. Another reason is that it boosts certain chemicals, such as dopamine and serotonin. Other factors could be the social support that comes with group exercise, and the psychological motivation that motivates you to keep doing the exercise.

People often stop or limit their activities when depressed, but doctors suggest trying to resume those things as soon as is possible. They can help you restore pleasure and enjoyment. This is essential in beating depression. Being involved in activities you love can provide you with meaning and a sense of meaning.

If you are unsure where to begin, go to a local gym or a group fitness class. Speak to your doctor if you have a disability or injury. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond Blue also has a template for planning your activities.

Alternative or complementary therapy

Many alternative or "natural" treatments are used to treat mental health issues. These include herbal remedies and massage. These treatments haven't been scientifically tested, and they could cause adverse effects. These treatments may also interact with other drugs. Patients should only take these treatments with the approval of a doctor or therapist.

There is not much research on the effectiveness of these therapies and they are not recommended by the Cancer Council. Some have been marketed as "cancer cures", but they are not proven and could cause distress or harm to some people, particularly when they attempt to replace medical treatment.

The most effective treatment for depression generally involves both psychotherapy and medication. Psychotherapy is the term used to describe speaking about your feelings and thoughts with trained professionals such as a psychologist or psychiatrist. Certain psychological treatment for depression treatments are more specific for depression than others. However, all aid you in understanding your condition and discover new ways to deal with it. They include:

CBT is designed to alter negative thinking patterns and negative evaluations that can make depression worse. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Couples and family therapy can improve communication within your relationships.

There are a variety of therapy, such as computer programs and sessions online. These sessions are generally cheaper than in-person sessions and may be beneficial to some. Some are not suitable for everyone, and some aren't covered by insurance. Ask your therapist about their experiences with these programs and whether one might be right for you.

In a discussion with you health care provider, your doctor will go over the medications you take, such as herbal supplements and prescription drugs to determine how they affect your depression. They will also determine if you suffer from any physical conditions that may be linked to depression, such as chronic pain or thyroid illness. They will also consider if another mental health issue such as Bipolar Depression Treatment disorder or personality disorders could be the reason behind your depression.