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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a condition it can cause physical and emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist or therapist may use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people have anxiety from time to times. An anxiety disorder is when these feelings are persistent or more frequent. anxiety anxiety disorders can also affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 up to a complete migraine in some individuals. This is because a lot of people tense their bodies in response to the fight or flight response and securing those muscles for prolonged periods of time can cause pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. This can be caused by an increased heart rate, hyperventilating, or a combination of both. It could be a sign you suffer from a serious medical condition like heart disease. Consult your physician to determine.

You may also feel weak, especially in your arms or legs. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by speeding up your heartbeat and prepare your body for a potential attack. Over time, however, those hormones can have a negative impact on your health and could cause you to feel shakey and weak or dizzy.

There are times when you may experience more symptoms if you're stressed and having difficulty sleeping. Try to unwind before bed and adhere to your routine so that you can get more rest. Exercise can also be helpful. Exercise can help. Consult your physician in case you're struggling to sleep.

2. Stomach issues

The body tenses up in response to anxiety, and if you suffer from chronic anxiety, it can cause constant pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can affect your digestive system, causing constipation or irritable bowel syndrome.

People who suffer from panic disorders are at an increased risk of having stomach issues. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or for no reason according to the American Psychiatric Association. It could feel like you're having a heart attack or that you cannot breathe. You may also experience chest pains, and an intense pulse.

Long-term anxiety can increase your risk of other health problems, too. The hormones that trigger anxiety symptoms assist us in responding to threats however, if you're on high alert throughout the day your immune system could be affected. This can make you more prone to the common cold, and other diseases.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion about your symptoms. They can rule out any other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional can offer support and help you manage your symptoms. They can also teach relaxation techniques and assist you to overcome any underlying trauma or negative experiences that may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety disorders phobia specialist.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that chronic tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or specific phobias. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience constant pain in the neck, back, and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or-flight response triggers a cascade of bodily reactions that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part of our survival instincts however, they can cause long-term muscle issues when they happen frequently or over a prolonged period of time.

If a real risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be pumped to the muscles of your arms or legs in the event you have to escape or fight. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety-related condition your body is unable to return to its normal resting state between stress responses. The anxiety disorder makes you feel anxious all the time, so your sympathetic nervous system stays on high alert. This leads to the continuous tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and out of balance. The reason for this is to be due to the nervous system's response to anxiety disorder physical symptoms; our source,. When you are anxious or anxious, your body tenses and then relaxes. If you are experiencing these symptoms frequently and your hyper anxiety disorder is persistent you could be suffering from an anxiety disorder.

If you're stressed frequently, it can be hard to concentrate or sleep enough. It also causes havoc to your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that cause the ovulation.

Having high blood pressure or heart disease can make you more susceptible to anxiety, which is why it's crucial to bring these medical conditions under control to lower your risk. Tell your therapist if you are suffering from any of the following conditions.

Other things that can increase your risk for anxiety are traumatic events, such as being in a car crash or having surgery. A chronic medical condition such as asthma or chronic health issues like diabetes can trigger anxiety. The good news is that there are treatments that can help with anxiety issues. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to use relaxation techniques such as meditation or deep breathing. In addition there are supplements you can take to relax your mind and body.

5. Sweating

Anxiety is an umbrella term for a whole cluster of frightening feelings that could make your heart race and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, it can become a problem. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for combat. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause the feeling of not being able to breathe and is known as dyspnea. It's an indication that your anxiety has become too intense to manage.

Your doctor will evaluate your anxiety for a disorder by looking at your symptoms and the way they interfere with your daily activities. They'll begin by asking about your past experiences and your current concerns. They might also conduct tests to determine if you have any other health issues that may be causing your symptoms, such as bloodwork and imaging scanners. In some cases, they might recommend medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.