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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. These include a sense of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people have anxiety from time to times. However, this is different from having an anxiety disorder which what is severe anxiety disorder when the symptoms are more frequent or where do anxiety disorders come from not disappear. Anxiety can affect your daily routine and cause you to avoid social situations.

Headaches are a typical physical symptom of anxiety. They can range from your normal tension headache2 up to a full-blown migraine for some people. This is due to the fact that many people tense their bodies in response to the fight or flight response, and holding those muscles rigidly for long periods of time can cause pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This can be caused by a fast heart rate, hyperventilating or a combination of both. It could be a sign you are suffering from a serious medical condition like heart disease. Consult your doctor to find out.

You may also feel weak in your legs or arms and arms, which could be a indication of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and prepare your body for a possible attack. In time, however, those hormones can have the opposite impact on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if you are stressed and are having trouble sleeping. Try to relax before bed and follow a regular routine to rest better. Exercise is also helpful. Exercise can help. If you are still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to become tense and long-term anxiety can cause pain that persists for a long time. Your muscles could hurt or your stomach may feel off or you can get diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating and IBS.

People who suffer from panic disorders are at greater risk of stomach problems. Panic attacks are sudden, intense feelings of terror or impending doom that occur in specific situations or without explanation according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you're not breathing, and you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase the risk of developing other health issues. The hormones that trigger anxiety symptoms allow us to react to dangers, but if we're constantly on alert, our immune system can be affected. This could make you more prone to the common cold, and other diseases.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion regarding your symptoms. Before diagnosing anxiety, they'll rule out other causes, such as thyroid and heart diseases. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying traumas or negative experiences which might have contributed to anxiety. They can also help you identify a treatment plan that is suitable for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Although most people are aware that a heart racing and jittery hands are signs of anxiety, many people do not realize that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder therapies anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or certain fears. If someone is experiencing these symptoms on a regular basis they could lose their range and experience persistent pain in their neck, back and shoulders.

Tense muscles may be an indication of anxiety disorders due to the body's fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we feel threatened. These reactions are a natural part of our survival instincts however, they can cause long-term problems if they are repeated or occur over a prolonged period of time.

If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat, so that more blood can be pumped to your muscles that are large in your arms or legs in the event you have to flee or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of rest between stress reactions. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system is in high alert. This leads to the chronic tension in your muscles that may eventually lead to chronic pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may be shaky and unbalanced. The reason for this has to do with the nervous system response to anxiety. Your body is tense when you think of something that worries or scares you, but then relaxes when the threat is gone. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly worried. It also affects your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by altering hormones that cause menstrual ovulation.

Having high blood pressure or heart disease could make you more susceptible to anxiety, so it's important to get these medical issues under control to decrease your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Traumatic experiences like a car crash or surgery can increase the risk of anxiety. A chronic medical condition, such as asthma or chronic health issues like diabetes can trigger anxiety. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition there are supplements that you can take to help calm your mind and body.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart to beat and your stomach to ache and your muscles to become tight. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it could cause problems. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for combat. This increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause a feeling of not being breathing properly and is known as dyspnea. This is a sign your anxiety has become too severe to handle.

Your healthcare provider will anxiety disorder ever go away determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll start by asking you about your experiences in the past and your current concerns. They may also run tests to look for other health issues that may be causing them, such as imaging scans and blood tests. In some cases they may recommend medications to relieve symptoms. These include powerful antiperspirants containing aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.