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hypersensitivity anxiety symptoms Body Symptoms

Everyone experiences anxiety at times especially when confronted by a fear or anxiety. However, constant anxiety can trigger an increase in physical symptoms of labyrinthitis anxiety.

Stress or fear triggers the fight-or-flight response that causes your breathing and heart rate to speed up. If you need to escape danger, then blood and fuel will pour into your muscles.

Tingling

The nervous system triggers an anxious response when you perceive an imminent threat. It releases a flood of chemical and hormones, including adrenaline, to increase blood flow, boost oxygen and help you respond quickly and efficiently. This is the body's normal response to situations that could end your life and is designed to safeguard you (Chand 2021). We all feel anxious about things that don't really threaten us or even could be beneficial. The constant rise in stress hormones and other physical symptoms of anxiety can be mentally and physically draining.

Tingling throughout your body is one of the most common signs that you are feeling anxious. It can be felt in your feet, legs as well as your chest and arms, and the sensation can be felt all the way to the head, causing headaches. It may also occur when you sit, lie or stand in the same place for a prolonged period of time. It could be caused by nutritional deficiency or nerve damage. compression, such as a compressed spinal cord or a pinched nerve system.

The sweating is a common sign of anxiety and overthinking symptoms. Your body is working hard to pump extra water to your sweat glands when nervous or anxious According to NIMH. This can cause you to feel cold in your hands and feet because the body pulls blood away from those areas to help protect its main organs.

Anxiety is usually accompanied by persistent feelings of fatigue and exhaustion. It is possible that you are experiencing anxiety due to an ongoing fight-or-flight response, or because you are having difficulties sleeping. A psychiatrist or a medical professional can offer suggestions on how you can get better sleep, for example, adopting healthy habits and avoiding alcohol and caffeine at night.

Weakness

Your body's fight-or-flight response may be activated when you experience anxiety or fear. This is when your brain triggers the sympathetic nervous system to release hormones such as adrenaline. This increases your heart rate and allows blood to flow more quickly to your large muscles so that you can run away or fend off an attack. In time, however, this constant state can cause muscle fatigue and make you feel weak.

Muscles that are tight and painful can lead to headaches or aches and pains and other physical problems. If you're frightened or stressed, your body starts to tense and, if it happens repeatedly this can result in tension headaches. The tightness of the shoulder and neck muscles can also contribute to migraines.

A tummyache can also be a sign that you're stressed. Your digestive system is directly connected to your emotions. People suffering from anxiety are more likely to experience digestive issues such as constipation and stomachaches.

It is also a sign associated with anxiety, as it can affect the immune system and make you more susceptible to infections. A prolonged period of high Functioning anxiety symptoms levels of stress hormones, similar to those experienced by those suffering from anxiety, can lower the immune system's capacity to fight bacteria.

Dr. Barsky says that the first step to identify and managing anxiety is to stop, look at your situation, and then take action. If you recognize that your physical symptoms result from a constant state of anxiety and stress You can take action to break the cycle. "Distract yourself," says the expert noting that even something as simple as watering plants or putting a jigsaw puzzle together can aid.

Lightheadedness

Anxiety can cause you feel numb, unbalanced, or as if the whole world is spinning. This can be a very troubling feeling and can also prevent you from being active, going out, or engaging in activities you enjoy. Dizziness caused by anxiety is sometimes known as Vertigo, but it can also be a symptom of a condition in the inner ear such as Benign Peripheral Persistent Dizziness (BPPV).

Stress response, also known as "fight or run" in the body, releases hormones and chemicals to prepare you for risk. This raises the heart rate, increases breathing, and alters how much oxygen is circulating to the brain. This may cause a brief sensation of lightheadedness and is why you might feel it before giving a speech or being in a busy room. If you experience constant anxiety and you experience this feeling without a reason, then it could be an indication of an anxiety disorder.

This kind of anxiety-related dizziness can last all day or even longer. It is referred to as chronic anxiety symptoms Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). It is recommended to consult your doctor in case you have a medical issue that triggers this.

If you don't have any health issues but you get dizzy when you're anxious You can help calm yourself to relax by focusing on an object or a single point, or by breathing deeply. This is how ballet dancers get relief from this type of dizziness while performing. If this does not work, contact an individual in your family or a close friend to discuss your anxiety with them and request their help. This will alleviate your symptoms and prevent them from spiraling out of control.

Mouth dryness

When you are anxious, your heart rate and breathing are likely to change. In the fight-or-flight response that your body produces, it releases stress hormones adrenaline and cortisol that increase the rate at which you breathe to get more oxygen into your bloodstream to help you respond to threats. But, if you suffer from chronic anxiety and you are constantly releasing stress hormones could have long-term health effects. It can affect your digestion in a manner that is physically harmful, such as stomach pains, bloating and diarrhea.

In addition to changing your heart rate, these stress hormones can also make you feel sluggish or out of breath. This could happen when you're in an extremely stressful situation, like during an anxiety attack, or when you're preparing for an important event. It can also happen if you feel anxious often and for no reason.

These symptoms can cause you to feel nauseated or sick to your stomach, and it's common for people with anxiety to have digestive issues. According to the APA, people who experience these symptoms regularly should consult a mental health professional.

The most important thing to keep in mind is that anxiety can be very difficult on your body, and you're definitely not the only one. If you're concerned about how you're feeling contact an GP or therapist. They can determine if your symptoms are related to a specific challenge or if you suffer from an anxiety-related condition. They can also provide details and suggestions on how to manage your anxiety symptoms headache. This may include recommending certain medications or therapies, such as cognitive therapy for behavioural problems (CBT). Stay active and get enough rest. Relaxation exercises such as guided imagery and deep breathing can help to alleviate symptoms.

Tension

Anxiety can cause the body to feel tight. It can cause pain. The brain sends signals to signal other parts of the system to prepare for a fight or flight scenario. This can lead to a knotting of the stomach muscles and the feeling of a stomachache. This isn't something to be ignored because it could cause serious digestive issues like ulcers or irritable bowel syndrome on the stomach lining.

Another common symptom of anxiety is heart palpitations that are fast and irregular heartbeats. This occurs when stress hormones adrenaline and cortisol are released into the body. These hormones can increase the rate that the heart beats and also increase the amount of oxygen that circulates through the body. The body doesn't have to be constantly alert. If it is, it'll become weak and tired.

Sweating, cold feet and hands, as well as light-headedness are also symptoms of anxiety. This is due to an increase in blood flow to the major organs and muscles. This is part of the fight or flee response, which prepares your body for a potentially dangerous situation. It can be triggered either by actual dangers or simply thinking about them. The amygdala area, which is a part of the brain that manages emotional responses, can respond to fears and cause these physical sensations.

Breathing fast and shallow can also trigger anxiety symptoms. According to the U.S. National Library of Medicine, this is called hyperventilation. It upsets the balance of oxygen and carbon dioxide in the bloodstream. This can contribute to dizziness and tingling of the hands and feet.