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You can ask your teacher to help explain what words mean, or spend some time learning on your own. Schedule private sessions with a highly recommended teacher (or check out Yoga Medicine’s "Find a Teacher" resource for guidance), then begin to layer on group classes. These teachings classes of hatha yoga school have been a great inspiration to many generations. Every fear and negative thought you have go directly into your body. It stimulates your inner resources, giving you a sense of expansiveness & confidence to live from your destiny & inner truth instead of your fear. They are Yama (a practice of abstinences), Niyama (a practice of observances), Asana (poses), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadi (contemplation, absorption). You will find many of the classical poses here such as warrior, down-dog, cobra, plank and chair pose. For people of common height and weight, this configuration will almost certainly serve adequately.

Today, most people who practice yoga are engaged in the third and fourth limbs--asana and pranayama--which is what we practice every time we step on a yoga mat. While many people associate yoga with physical postures or asanas, it is actually a spiritual practice that has been around for thousands of years. Patanjali’s great gift to the world was that he took this profound-and yet, purely intellectual-philosophy and presented it in a form that the average spiritual seeker could follow and use. The Yoga Sutras form an ancient text on the practice of yoga. Everyone, regardless of ability or condition, is able to participate and receive all the gifts that yoga promises; even those who cannot do a single pose can practice yoga. This kind of yoga mat is particularly created to satisfy the requirements when it comes to Ashtanga yoga and even Bikram yoga. All yoga mats are certainly not created equal. It was founded by John Friend who created a unique system called the Universal Principals of Alignment. Hatha yoga will focus on breathing exercises and slower paced poses, Iyengar will focus on alignment and Ashtanga yoga will focus on the precise vinyasa flow sequence with around 75 poses in the sequence but they all contain some form of flow within them.

The beauty of this form is that it relates to the human body in the minute manner, the relatively stiff connective tissues like muscles, tendons, and portico are yin, while the extra portable muscles and blood are considered as yang. Should you want the appearance of a patterned yoga mat there different styles like tree of life, lotus, dragonfly, damask, wisdom, or simple peace on earth, prints. It differs, however, in that it is not a set series of yoga poses, but rather allows the instructor freedom to teach what they want. Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are plenty of different yoga styles to suit a variety of skill levels and needs. In case you are just starting, you should utilize mats at the studio til you identify which variety of yoga you prefer. Should you be just getting going, use a mat made available from your studio.

The emphasis is not about getting fit and strong. One of the most powerful parts of Chandra yoga teacher training is the emphasis the training places on the philosophy behind yoga. I remember asking Dr. Sushil Yogi (the originator of Chandra Yoga International) how I could keep my body open after a deep teacher training. The ultimate purpose of Chandra yoga poses is to allow your body to sit comfortably in meditation without the physical distractions of pain and stiffness. Most styles of yoga are based on the same basic yoga poses (called asanas), however the experience of one style can be radically different than another. In the same way, when your mind is still and tranquil, it is clear and calm. The mind in both Hinduism and Buddhism is seen as part of the material body and therefore a barrier to spiritual enlightenment. Though it had much deeper historical roots, it did not regard itself as ‘yoga for beginners’ but rather as suitable only for the most advanced practitioners of non-physical forms of spiritual yoga practice and meditation. The kind of fitness this gives you is on a much deeper level.

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