• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

The simplest solution to disinfecting your yoga mat to avoid the types of fungus that can cause athlete’s foot, ringworm or other skin-related issues is to fill an empty spray bottle with equal parts water and white wine vinegar to create a healthy, chemical-free antibacterial solution. Killing germs, bacteria, and fungus-including the kind that causes athlete’s foot, plantar warts, and ringworm, which, FYI, could all be living on your yoga mat-is key to sanitizing its surface. Maintaining the texture of your yoga mat is crucial for both safety and performance during your practice. If you apply moisturizer or oil on your skin before a yoga session, those transfer to your mat too, coating the surface and causing the mat to lose its grippy texture that keeps you from slipping and sliding during downward dog. Can I clean a yoga mat in a washing machine? Can you clean a yoga mat in the washing machine? The material for our Para Rubber Yoga Mats and Para Rubber XL Yoga Mats comes from the rubber plantations of Malaysia and Indonesia.

However, if you prefer an eco-friendly option, natural rubber or cork mats are great choices. The plush thickness makes this mat a great option for those who have a more dynamic practice, or for those who need a little extra love on their joints. It’s an excellent choice for those deeper cleans or when your mat needs a little extra TLC. It’s a two-step process to clean yoga mats properly. When is it time to replace the yoga mat? Pay attention to the surface texture; a loss of traction indicates it's time for a new mat. To gauge whether your mat is nearing the end of its life, look for signs of wear such as thinning, flaking, or loss of traction. But this isn’t where its perks end. Whenever possible, you should store your yoga mat in a dry and relatively clean environment, Dr. Banerjee says. How often do you use your yoga mat? When spraying, use a strong car wash soap solution or wheel cleaner. You can clean your yoga mat the same way you wash your hands-with water and dish soap. For this task, you could use a wet cloth and some neutral soap or opt for some products specifically designed for yoga mats.

Lightly sprinkle baby powder or baking soda all over your mat and wipe with a clean, dry cloth. Allow your yoga mat to dry for 5 minutes. The likelihood that microorganisms will develop and multiply increases with each day you don’t clean your yoga mat, Pratik Banerjee, Ph.D., an associate professor in the division of epidemiology, biostatistics, and environmental health at the University of Memphis-who conducted a study on the microbiology of fitness center surfaces-tells SELF. Also, avoid hanging your mat in the shower or over the bathtub (unless you won't be showering soon) since the humidity will hinder the drying process. This will cause warping, wrinkles, or rips and tears. Stretching or pulling the mat excessively, which can cause tears and affect the overall grip. At home, you can disinfect yoga mats with the same solution most studios use: Combine water with white vinegar and tea tree oil, both of which have antibacterial properties. That’s up to you, but Stiff suggests thinking about your mat the same way you do your sheets: "Some people wash their sheets multiple times a week and some wait, well, way too long," he says.

But you should save them for surfaces other than your yoga mat as they contain harsh chemicals and you can do the same type of disinfecting with less-abrasive options. Now, more than ever, it’s super important to clean the surfaces you come in contact with regularly, and that includes your home gym equipment like workout and yoga mats. Absorbent materials like microfiber towels can be particularly effective in picking up moisture and residue. At a studio, this is what the spray bottles and towels or antibacterial wipes are for. It’s a small touch that makes the bottles look organized and stylish in your home gym or yoga space. 2. Cut the patch to fit the size of the tear or hole, leaving some extra space around the edges. If you prefer more space during yoga classes, consider investing in an extra-large mat to ensure you have enough room to move comfortably. Make sure to clean both sides of your yoga mat, and let the solution set on it long enough for the mat to air dry (or for however long the maker of your spray suggests) before cleaning it.

Here is more info regarding Yoga Mat Cleaning look at our web site.