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She received her RYT-200 Hatha Yoga Teacher Certification from Integral Yoga and her Yin Yoga certification from Corina Benner in 2015, and is currently seeking certification as a Health Coach from the Institute for Integrative Nutrition. Hatha also teaches you breathing and relaxation techniques. She began to teach Hatha Yoga in health spas and wellness centers in Santa Fe, New Mexico. She found the answer when she began to practice yoga. She has found the combination of movement and breath to be powerful and profound. Tai chi, being the slower form of movement that it is, seems to have the opposite result. Kim has dedicated her life to the study of the Source of ancient healing wisdom including yoga, Aikido, and tai chi. The path of transformation has led her to study the sciences of physiology, yoga, and, most recently, nutritional endocrinology--using diet and lifestyle changes to bring the body's systems back into balance. Don't forget your camera, sunscreen and, for the forest walks, mosquito repellent, and a bottle of water. Along the trails there are mountain huts providing daily lunch and refreshments, we go light, hike on average 4-6 miles a day (longer options are available) and only need to carry a small day pack with water and change of clothes.

Travel with Ulrika to hike and practice yoga in the Dolomites! On day six our luggage is transported while we hike down towards the village of San Viglio for a two night stay at a deluxe resort with infinity pool and true Italian cuisine. We stay at the refugio for three nights to get a true feel for what it is like to live high up in the mountains. If we stay in this Mergence, we have His Shield. Pregnant employees, for instance, can sign up for a pregnancy yoga class, while those who have a disability will benefit from chair yoga. Overtime, this can lead to shortened muscles and connective tissue that affects your posture, immunity and organ function -- all of which can speed up aging and disability. If you have back problems, taking up Yoga can help, but both your family physician and your first Yoga instructor need to be clued in from the start. Still Mind Yoga operates as a collective of yoga teachers who interact directly with the students.

Her hope is that students feel integrated and calmer, and better able to access the wellspring of vitality within. Determined to keep the lifeblood of authentic yoga alive (yoga taught as a face to face transmission from teacher to student), Still Mind has continued to offer a space for teachers who we know well to teach and interact directly with students in proportion to the level of community demand. Being active in Italy is a necessity to be able to enjoy ALL this festive culture has to offer. Innsbruck Airport (INN), Austrian or Venice Airport (VCE), Italy on departure. FLIGHT INFO: Closest airport is Venice, Italy - Marco Polo airport (VCE). ITINERARY INCLUDES: Travel arrangements and itinerary, a full-time guide, daily yoga, 7 nights of accommodations, 7 abundant breakfasts, 2 lunches, 7 festive dinners, transfer from Cortina d’Ampezzo to refugio and from refugio to San Viglio, luggage transfers, tourist and hotel taxes. The Dolomites journey this June was such a great we are returning once more with the same itinerary for summer 2024. Join us!

Nestled in the empire of eagles, marmots, alpine mountain goats; ibexes and chamois, our family owned refugio in the Dolomites is an ideal destination to access the most scenic trails with great ease, explore Braies Lake, Senes highlands and the impressive Fanes Group. If you are a yoga teacher who shares the mission of Integrated Peace Arts in promoting the essential principles of the great Wisdom traditions, please contact us. Forgiveness is an essential tool for healing and is a topic we often talk about with our guests. She offers private ($90) sessions where she combines these modalities to tailor an exceptional energetic healing experience for you. In addition to group classes, she offers private fitness and yoga sessions, as well as health and weight loss coaching. Kim also offers life coaching services. Kim Gold is the co-founder of Still Mind Yoga and has been teaching yoga since 2009. She teaches gentle classes that focus on the experience of the present moment through movement and breathing. Kim first discovered yoga as a teenager back in the mid 1980s and returned to it more seriously as an adult.

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