• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

What is the Most Effective depression treatment without drugs Treatment?

The best treatment for depression differs depending on the individual. Consult your physician about what treatments are available for depression may work for you.

You might need to try several antidepressants before you find one that works. It is also possible to combine antidepressants with psychotherapy or medication that is used to treat a physical or mental disorder like an antipsychotic mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

Medication is an effective treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also help reduce the frequency of depressive episodes. It is essential to adhere to the exact instructions recommended by your physician. If you don't, they won't be effective.

Doctors recommend beginning with a selective Serotonin Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram and citalopram, paroxetine, sertraline, Zoloft, or vilazodone. In many clinical trials, these medications were found to be more effective than placebo. These drugs could cause serious side effects. It's important to consult your physician prior to starting or stopping one of these medications.

You might need to test several antidepressants until you find the one that is most effective for you. You might also have to combine psychotherapy with antidepressants or another treatment. For some patients with severe or life-threatening forms of depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to cause controlled seizures in the brain. It can rapidly relieve depression and is particularly effective for people who haven't responded to other treatments.

The results of a recent study suggest a particular form of ECT called high-frequency ECT could be as effective or more effective than standard ECT at treating refractory depressive disorders. The researchers compared HFECT to conventional ECT in 23 patients with who had a history of depression that was resistant to treatment. All patients had tried other depression treatments like psychotherapy and physical exercise. The study found that HFECT significantly reduced symptoms of depression and produced less adverse effects than ECT.

Light therapy is a different treatment option for seasonal affective disorder. This involves sitting in front of an intense light for around 30 minutes every day. A light box or lamp is available for home use. You can also obtain light therapy through some health insurance plans, employee assistance programs and churches. Exercise, healthy eating, and adequate sleep are all recommended. It is also essential meds to treat depression stay away from alcohol and recreational drugs as they can cause depression.

Psychotherapy

Depression can zap your energy, making it hard to take care of the daily chores. But the good news is that if you seek treatment, your chances of recovering are good. A combination of professional psychotherapy and medication can help people who are depressed.

Therapists are trained to listen without judgement of you, and help you explore your emotions and challenges in a supportive environment. They can also assist you to build coping skills and increase your self-awareness, which will help you improve your mental health.

There are a variety of psychotherapy that are available for depression. Cognitive therapy is a type that helps you identify negative thinking patterns and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can help you change unhealthy patterns of behavior by helping you build efficient problem-solving skills as well as reduce stress and improve interpersonal relationships. Other treatments like dialectical behaviour therapy and acceptance-commitment therapy are commonly used to treat the underlying issues that cause depression, such as self-injury or chronic suicidal thinking.

Psychotherapy can be a useful tool for those suffering from chronic depression, who have not responded to medication or who are unable to take antidepressants for health reasons or allergies. In certain instances doctors might recommend alternative or complementary therapies for depression. This may include transcranial magnet stimulation (TMS) which is a method that utilizes a coil on the scalp to transmit magnetic pulses that alter the function of neurotransmitters.

In addition to helping people gain a sense of control and joy in their lives, psychotherapy can assist family members or friends experiencing the effects of depression on their loved ones. Families or couples who live with someone who is suffering from depression may be advised to go through therapy for their families. It can reduce stress and tension among family members and provide them with tools to support their loved one in a healthy way. In addition, a qualified therapist can teach them ways to assist their loved ones overcome depression.

Exercise

Exercise is an inexpensive and safe method of treating depression and anxiety. It improves energy levels, reduces stress, and enhances the flexibility and balance. It can also improve sleep and boost your self-esteem. It's important to check with your GP before beginning any new exercise or ramping up your workout.

In large-scale epidemiological studies active women and men develop depression at lower rates than people who are sedentary. It's more difficult to determine if exercise can treat depression that already exists. You need to study it like you would any other medicine. Randomly assigning people suffering from depression either to exercise or to a control group, and then tracking their progress.

The most comprehensive study on physical activity as a treatment for depression to date suggests that it works at a minimum as effectively as standard medication and psychotherapy. The study gathered data from 41 trials involving 2,265 people. It found that almost any kind of exercise can help reduce depression symptoms, though certain forms of exercise are more efficient than others. Walking or jogging was the most effective exercise, followed by strength training and yoga. The benefits increased as intensity of the exercise increased, suggesting that even light exercise can be beneficial.

Researchers believe there are many reasons why exercise relieves private depression treatment. One is that it assists by increasing blood flow and oxygen to the brain. It also boosts certain chemicals like dopamine and serumtonin. Other reasons include the social support that comes from group exercise as well as the psychological motivation that motivates people to exercise.

People often cut back or restrict their activities when depressed, however, doctors suggest taking steps to resume these activities as soon as is possible. Engaging in them can help you regain pleasure and enjoyment which is crucial to beat depression. Being involved in activities you enjoy can give your life meaning and significance.

If you're not sure where to start, try your local gym or group fitness class. Talk to your doctor in case you suffer from a disability or injury. Black Dog Institute offers interactive resources and a guide on depression and exercise. Beyond Blue also has an exercise plan template that can be used to plan your activities.

Alternative or complementary therapies

A variety of alternative or "natural" therapies are used to treat mental health problems. These include herbal remedies and massage. These treatments are not studied scientifically and could cause adverse consequences. They may also interfere with other medications, so users should only use them with the approval of their physician or therapist.

There isn't much research on the effectiveness of these therapies and they are not recommended by Cancer Council. Certain therapies have been advertised as "cancer remedies" but they are not established. They could cause harm or distress to certain individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression typically includes both psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with trained professionals like a psychologist or psychiatrist. Some psychotherapy treatments are more suited for depression than others. However, they all aid in understanding your condition and find new ways to cope. This includes:

CBT seeks to change negative thinking patterns and pessimistic evaluations that can make depression worse. Interpersonal psychotherapy is a type of psychotherapy that is focused on your relationships and how you interact with them. Family therapy and couples therapy can improve communication within your relationships.

Different types of therapy are available in the form of online sessions and computer programs. They're usually cheaper than face-to-face sessions and might be helpful for some individuals. However, not all are suitable for everyone and many are not covered by insurance. Ask your therapist if they have experience with these types of programs and ask them to recommend one that might be suitable for you.

During your conversation with your healthcare provider the doctor will go over all the medications you use such as herbal supplements and other over-the-counter medications, to determine the impact they have on your depression. They will also look at your physical health to see whether you suffer from any medical conditions that can be linked to depression. For instance thyroid disease, chronic back pain. They will also determine if you have another mental health issue, such as bipolar disorder or personality disorders could be a cause of your depression.