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Recognizing Depression Symptoms in Men

While discussions about mental health are becoming more open and compassionate, many men find it difficult to express their feelings. This is why they are often unable to recognize depression symptoms within themselves or in their loved ones.

The good news is that men can combat depression with counseling, medication or lifestyle changes. NYU Langone's expert psychology team gives an overview of the signs and symptoms of depression men typically experience and provides suggestions on how to seek treatment.

1. Loss of interest in activities

Men who suffer from depression often experience a lack of enjoyment in the activities they usually enjoy. They may also lose interest in their jobs as well as social interactions. In the end, men who have depression are less likely to seek help for the illness than women. This is due to a variety of factors including the belief that "man should be capable" to "tough out" the condition as well as the belief that depression is an indication of weakness. More men are speaking out about their depression experiences, which reduces the stigma and encourages others to seek help.

Contrary to women, who are more likely to feel depression as feelings of hopelessness or sadness, men may feel more likely to express their feelings in anger and aggression. This is a result of cultural pressures to act tough, which causes many men to hide their feelings or resort to unhealthy coping strategies such as alcohol and drugs. In addition, those who are depressed may also have difficulty expressing their feelings of grief and loss.

It is often difficult for family and friends to recognize a man's depression particularly if the signs are different from the women. Men who are experiencing depression might be angry or withdrawing, but they also can notice changes in appetite and sleeping patterns that suggest the presence of the disorder. In addition, those affected by depression are more likely to feel physical discomfort or other bodily sensations that can make it difficult for them to talk about their feelings.

In addition to a loss of pleasure in daily activities, men who are struggling with depression are at an increased chance of experiencing issues such as sexual dysfunction and erectile issues. It is crucial for anyone who suspects he may be depressed seeks out medical advice immediately.

Recognizing and treating depression can have a profound effect on a man's quality of life. Early treatment can stop major depressive symptoms from worsening and can enhance communication at work and home. Consulting with a mental health professional is a great option for treating depression, as can medications.

2. Anger or aggression

Men who suffer from depression may struggle to express their emotions and their symptoms can differ from women's. A man might be angry and snap at everyone, while another feels restless or edgy. Men may have trouble recognizing their behavioral or emotional changes especially if they are in denial.

In addition to being a mental illness depression can also trigger physical problems, like an inability to eat and sleep disturbances as well as pains in the body. In some cases the symptoms could be the result of an underlying condition that is not being diagnosed, for example, a chronic headache or back problem.

The symptoms of depression may be accompanied by aggression or anger and aggression, which is a common sign of men. This can happen when an event triggers a negative sensation or memory, for instance a failure in the workplace or an argument with a person close, or an incident that ended in death. It could be that they feel like they are being targeted or they are in danger.

Some men may misinterpret the symptoms of depression in themselves, for example, the tendency to be angry, or they may believe that expressing emotions is not considered masculine. Some men try to hide depression by engaging in unhealthy habits like drinking excessively or working too much. These activities temporarily lessen the pain, but they eventually make it worse.

It is crucial for men who are aware that they're experiencing depression to talk about their feelings with a close friend or family member. If they believe they are exhibiting any of the symptoms that indicate depression seeking help, they should seek out professional help.

Depression is a serious illness that can cause suicidal ideas in those who do not receive treatment. Seven people commit suicide in Australia every day. Many people do not receive the care they need.

It is essential that people are aware of the signs of depression so that they can be on the lookout for signs of it, both within themselves and in their family and friends. Early intervention can help prevent depression from spiraling out of control. Therapy or antidepressant medications are a way to combat depression.

3. Feelings of despair

Depression can cause someone to feel like they are lost, that their life isn't worth living. These feelings can become so strong that they can trigger thoughts of suicide. Suicide is one of the most preventable causes of men's deaths. Although depression is a grave disease, there are ways to improve your mood and ensure that you live longer. The first step is recognizing the signs of depression yourself and in others.

The stigma of mental health has been reduced by many people, including athletes and politicians. The more people know about the warning symptoms of depression in men and women, the easier it will be to recognize these signs and seek treatment if needed.

It is important to note that even the feelings of despair or suicidal thoughts are frequently connected with depression, they are not always an indication. It's also possible for a man to be depressed, but not experience any suicidal thoughts. People can also feel despair due to other medical issues like cancer, heart disease or diabetes.

Men are prone to ignoring or denying their depression symptoms despite the fact they know they exist. This is partly due to cultural expectations that men must be able control their emotions, and not express them. This can mask the signs of depression in men who may use unhealthy coping mechanisms such as alcohol or drug abuse.

A myriad of physical symptoms can also be a sign of depression, including headaches, digestive issues or chronic pain. Irritability and insomnia are also common symptoms of depression, as are a lack of energy and sleeplessness. Men who are experiencing depression may be unable to concentrate at work or in their personal relationships. They may also be less interested in sexual relationships, and more likely to suffer sexual issues. This is a side-effect of antidepressants in particular.

Men who are worried about a loved one's wellbeing should discuss with them how they feel However, it is important to do this in a safe, non-judgmental setting. Encourage them to consider therapy which can help improve mood and manage depression. If they are hesitant about speaking to a counselor they can try online counseling with BetterHelp. This will connect them with a licensed professional within 48 hours.

4. Physical symptoms

When we think of depression, we usually imagine someone who appears to be extremely sad. However, sadness is just one of the many symptoms that can come with depression. Other signs include irritability and feelings of despair. A lot of these symptoms can also be linked to physical ailments like headaches and aches as well as weight fluctuations and insomnia. In addition, some people with depression might have issues with their sexual drive. It is essential to discuss your physical and emotional symptoms with a physician to determine if they are depressed.

Men are less likely than women to speak about their emotional problems and this makes it difficult for them to seek treatment. They tend to ignore or minimize depression symptoms. If you suspect that a male relative or friend is suffering from depression Offer him help and encourage them to seek treatment. It is also crucial to remind him that depression is a medical issue and will not be cured on its own. Many men believe that asking for assistance is not a good idea and they are supposed to be able to handle their depression on their own.

Depression can affect a person's work, home life as well as social interactions. It can lead to issues with relationships, and even job loss. In extreme instances, it could cause thoughts of suicide or self-harm. Depression can be treated through medication, therapy or a combination of both.

Inpatient or partial hospitalization psychiatric care - For men who are severely feeling depressed, or are at risk of harming themselves or others, or are unable to care for themselves at home, it might be necessary to undergo inpatient or partial hospital psychiatric services. This type of treatment offers 24-hour psychiatric supervision under the supervision of a clinical therapist. This could include individual, group or family counseling as well as medical services, such as blood tests and X-rays.

Depression is a serious disease that can last for a long time and cause negative effects if not treated. It is important to seek immediate help when you or someone you know is suffering from depression-related symptoms. You're not weak or a failure in seeking assistance. It is the best thing to do to help yourself get back to your normal life.