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This gentle backbend works wonders on the abdominal muscles while reducing stress. Stretches and elongates the abdominal muscles. This stretches and strengthens the abdominal muscles. It stimulates abdominal organs and thyroid glands, which helps improve digestion and regulate metabolism. Warrior II, specifically, helps tone the thighs, hips, and shoulder muscles. According to Eliza, the pose is highly effective in reducing fat around the waist, hips, and abdomen. In the final position, the head, shoulders, hips, and heels are aligned in the same plane. Lift your legs and lower body off the floor, bringing your feet over your head, trying to touch the floor with your toes. Finish with gentle stretches, a cool-down yoga routine, and a few minutes of Savasana to relax your body and mind. So, when you add strength training to your workout routine, you’re giving your body the benefit of burning more calories in between your workouts. Sun salutations combined with boat and plank pose can be a great start to getting the body moving and strengthening the core and other muscles. 1. Start in a high plank position, keeping your core engaged and your body in a straight line from head to heels. Start in a push-up position with your hands directly under your shoulders and your body straight and parallel to the ground.

Konasana- By doing this asana, the extra fat cells present in the body are converted into energy. This pose is also noted for its potential to stimulate the Manipura chakra, which governs self-confidence and power, aligning physical posture with emotional balance and energy flow. The pose also helps alleviate stress and mild depression by calming the brain, improving the management of anxiety, and restoring emotional balance. This asana flattens the stomach as well as activates the solar plexus reducing the stress level (cortisol hormone), thereby, shedding the fat deposition from the body. How to do:- Set your body in a plank position with the legs straight and close.- Maintain your face down and move either of your legs to the corresponding elbow one at a time. Spending time in nature. As time progresses, increase these numbers slowly. Doing the plank pose regularly can help strengthen your core muscles, improve posture, and increase overall body strength. This style can increase your heart rate, burn calories, and improve muscle tone.

Vinyasa, power, and Ashtanga are more physical types of yoga that burn more calories than other types. Knee Pushups are one of the most common exercises to reduce belly fat. A major cause of belly fat can also be indigestion and gas problems. Stubborn fat deposits on your waistline can impact your self-image, your dress size, and your health. Because high-calorie beverages can impact your sugar intake and settle around your middle as belly fat. Reduce belly fat with these yoga poses. Check out Yoga-Go, our yoga app for more poses and routines that facilitate weight loss. Several yoga poses target the abdominal muscles and helps burn belly fat. Since the knees are close to the chest in this position, it helps to trigger and burn the fat in the abdominal area. Tones the abdominal muscles. Paschimottanasana calming forward bend is perfect for stimulating the abdominal area. Lie on your back, bend your knees at a 90-degree angle and place your feet on the seat of a chair. How to do it - Lie on your back, bending your knees and keeping your feet hip-width apart. How to do it - Lie on your back with arms by your sides.

Stand tall keeping your feet together and arms by the sides. Lower your torso and extend your arms forward, keeping them parallel to the ground. 4. Gently twist your torso to the right, opening your chest and gazing over your right shoulder. Straighten your left leg and cross your right leg over it at the knee. Transfer your weight on the right foot and raise your left leg backwards, aligning it with the level of the floor. 2. Lift your chest, arms and legs off the floor while focusing your eyes in front. Now, raise your legs off the floor to create a 45-degree angle with the floor. To perform this pose, stand with your legs wide apart, turn your right foot out, and your left foot slightly inward. Regular practice of breathing exercises reduces stress which in turn reduces cortisol levels in the body which are responsible for fat storage. The Plank Pose, or Kumbhakasana, requires holding the entire body parallel to the ground, supported only by the arms and toes. Plank is another core strengthener. Keep your core engaged and your glutes and legs active. Extend your legs behind you and tuck your toes under to end up in a push-up position.

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