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What happens in this practice is that voltage and electromagnetic mechanisms are strengthened throughout the body field in a manner that begins to emulate the sensation someone feels and experiences in the body when the force of the Self in the Spiritual Heart takes hold of the mind and sucks it inward, collapsing the body armor and blowing it apart at once. But then this sensation of penetrating dissolving takes hold and expansion and pervasiveness are realized to be our True Nature. The body armor is a deeply embedded impression of who we think we are, rigid and reactive to that rigidity, intractable, and yet it is like a suite we have become so accustomed to wearing that we no longer notice that it completely limits our spontaneity, creativity, fluidity, perceptions, while covering our True Nature. This is similar to the way that an emotion is triggered by the focus on a thought together with a sensation, only in this case, there are no thoughts, and the practice ends with disengagement of attention, i.e., letting go, the result of which is a deepening of the awareness of the source of the seer as non-objective in nature and origin. In the Pratyahar Path, there are many practices of what are called "Kundalini Yoga," but these have mostly to do with breath retention, and are usually only taught to very advanced students, who after many years of practice in their given methodology of sourcing the seer through practices of "applied awareness" and "letting go," who have begun to experience the sense of etheric radiance, and the 5th limb of Raja (Ashtanga) Yoga, called Pratyahar, as mentioned above.

In yoga practice, the isolation of the seer is the same as the realization of the Forth State. In this fashion the practice of Radiance has the same intent and purpose, i.e. to have better access to the potential inherent in the body, mind and spirit. Another way to understand this is as follows: Let’s say that someone has a house in which the electrical system - wiring and fuses - is designed to carry 110 Volts, and, in order to access better quality equipment, you set about systematically rewiring your house with a new fuse box to carry 220 volts. This Practice of Radiance, with its foundation in "applied awareness" and "letting go," rapidly, systematically, evenly and smoothly increases the voltage throughout the body field in a manner that cannot be compared or even understood from the perspective of someone practicing the Pratyahar Path of yoga, because, unless they have experienced total body field radiance and related non-objective awareness, they have no reference. One of these is an aspect of the Pratyahar Path, with its main intent and focus of "applied awareness" and "letting go" as a foundation to the way in which all practices are done, but the aspect drawn from the Pratyahar Path side is primarily limited to long periods of slow pranayamas focused on the main nadis, what might be called the meditation on prana and its source itself.

Naturally, if one enters a retreat or Monastery and begins long periods of fasting, hours of hatha yoga exercises, and even more hours of slow channel cleansing pranayamas, while focusing on the main nadis, which yogis call the ida (to the left of the spine, pingala to the right of the spine and sushumna through the center and forward of the spine), then progress will undoubtedly be quick. This yoga is extremely practical and has 2 main aspects: One of these is called Tappas, which really means to generate heat, but we can call it the Yoga of Light. The other is called Jappa which has to do with the use of mantra in what we can call the Yoga of Sound. The effect of the increased voltage running evenly and smoothly in the body field is like having a piano, where the dull strings have been tightened, tuned and toned, or a guitar or harp or violin, so that when a sound is chanted in a particular manner, and in a correct posture, the sound is felt to vibrate throughout the body field, and in the process releases and magnifies the even balanced flow of voltage, such that a 5 to 10 minute session of mantra can generate a voltage that is geometrically greater, yet smoother, than a previous hour of the practice of powerful kriyas.

The Yoga of Light combines posture, movement, breath and energy locks in a unique manner to produce a desired effect, which yogis call a kriya. As you maintain the meditation in balance, an electromagnetic force field forms that draws in and binds all the power centers creating a pillar of light, what some call the Transfiguration. It’s like a balance, wherein, by maintaining the precise balance required, something unique happens, but when you take out any component, you never achieve the balance or realize the unique experience that results from coming into that balance. Yoga’s poses tend to require more strength, balance and stretching than qigong. Our experts explain the benefits of post-baby yoga, as well as which postpartum yoga poses are best to help your body heal. But to cater to your own mental and physical conditions through yoga, individual therapy sessions are the best as it emphasizes on your needs in a better way than the group classes.

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