• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

Natural Remedies For Depression

Depression is a difficult condition to treat There are a number of effective ways to treat it. Psychotherapy, also known as "talk therapy" is a crucial component of cbt treatment for depression - Read More At this website,. The use of medication is effective in relieving symptoms.

Certain herbal supplements could help. For example, St. John's wort, an herb that's not FDA-approved to treat depression, may improve symptoms in some people. However, it can affect heart medications, birth control pills and drugs that can prevent rejection of organs following an organ transplant.

Saffron

Saffron is most well-known for its role in bringing color to foods but it also acts as an excellent mood enhancer. It contains a number of compounds, like Crocins and crocetins that contain antioxidants and radical scavenging capabilities, which help protect against harmful free radicals which could contribute to chronic diseases such as depression treatment nice.

Some of the research on saffron's effects on depression is mixed. In one study, individuals who were suffering from depression were randomly assigned to either take saffron for a period of six weeks or a placebo. They were then assessed using a depression questionnaire as well as an anxiety test. Saffron users had less anxiety and depression than those who did not.

Other studies haven't found the similar results. In fact, the review article mentioned above reveals that a lot of the studies that have found benefits utilized small samples and a short-lived follow-up and the majority were conducted in Iran which is where the researchers have financial ties to the saffron producers. This raises suspicions about the Iranian researchers' claims that saffron is beneficial for depression.

It's possible saffron can have antidepressant properties because it increases serotonin levels in the brain. Serotonin is a neurotransmitter that aids in improving mood and relaxation. It is believed that saffron hinders synaptic serotonin absorption which helps to keep the chemical in the body.

In a separate study women suffering from premenstrual symptoms were given either saffron or an active control for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to assess the women. Those who took saffron extract noticed a significant improvement in their PMS symptoms and were better in coping with stress than those taking the placebo.

There's an abundance of interest in saffron's use for depression, but we need to see larger, longer-term clinical trials before it can be suggested as an option for treatment. Likewise, it's important to consult your physician before taking any dietary supplements for depression, particularly those that aren't approved by the FDA. They can interact with other medications or cause serious side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and associated with anxiety and depression treatment centers as well as sleep disorders and fibromyalgia and other health issues. Research has shown 5-HTP supplements to improve mood and increase serotonin in some people. More research is needed to determine the effectiveness of this supplement in treating depression.

The amino acid tryptophan can be found in turkey, milk yogurt, cheese, and bananas. It is also available as a supplement to dietary intake over-the-counter. The body transforms tryptophan into serotonin which stimulates brain chemical changes that improve mood stability and aid in regulating the appetite and sleep patterns.

Numerous studies have demonstrated that taking 5-HTP for depression can be as effective as antidepressant drugs. However certain studies have flaws, such as small samples and short durations. In addition, a few of the studies have employed SSRI medications, which could hinder the effectiveness of 5-HTP.

5-HTP could be beneficial for a variety of health conditions, including chronic headaches, fibromyalgia, and weight loss. It has been demonstrated that it improves sleep and reduces fatigue in patients with fibromyalgia. It could also have a calming affect and reduce anxiety in some people. Studies have also reported that 5-HTP may increase gamma-aminobutyric acid (GABA) levels which is a neurotransmitter, which can aid in reducing anxiety and boost feelings of calm.

Some studies suggest that 5-HTP can help treat other conditions that are a result of low serotonin levels like migraines or tension headaches. It has been demonstrated to boost melatonin, which is vital for healthy sleep patterns. Research suggests that 100 mg of 5-HTP per day can help ease fibromyalgia stiffness, pain and mood.

Anyone who is considering taking 5-HTP must discuss it with a doctor prior to taking it. This is important for people who are taking MAOIs or SSRIs, as 5-HTP may interact with these medications and trigger dangerous adverse side effects. Some people be prone to nausea when taking high doses of 5HTP.

Kava

Kava is a well-known medicinal herb that comes from the Pacific Islands. It has been utilized for centuries as a drink for ceremonies and as a medication. It acts similar to alcohol in helping to relax the mind and relax muscles but without the negative effects of many pharmaceutical drugs. The active compound in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a neurotransmitter that produces anxiolytics as well as antidepressants. Research has shown that it is effective in treating general anxiety disorder (GAD), stress, and without the "hangover" effects of conventional sedatives.

It has also been found medicine to treat anxiety and depression provide a variety of other health benefits, like increasing dopamine levels, and relieving symptoms of chronic pain and fibromyalgia. It also reduces blood pressure, reduces stress hormones, and improves the immune system. Kava is available in capsule, tablet or tincture forms. Kava can be added to drinks and teas. It is a good idea to consult your physician before trying any herbal supplements. The FDA doesn't regulate dietary supplements which means they don't have to go through the same rigorous tests as prescription drugs. This leaves the consumers exposed to a range of health dangers such as liver damage.

Kava should be avoided by those suffering from lung, heart, or liver conditions. It can aggravate those conditions. Kava should be avoided by those suffering from mental health issues because it may cause dilated pupil eyeballs, reddened eyes and decreased muscle control. Kava can be harmful when it is combined with other psychoactive substances like alcohol or prescription drugs. It should also be avoided by pregnant women and breastfeeding mothers.

Kava is a natural substance and there's no evidence that it has addictive properties, but the risk of causing liver damage can't be completely eliminated. Anyone who is concerned about liver damage should talk to their doctor before starting the kava program. More research is needed to discover the causes that make kava risky however, it's generally safe for patients when used under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) can help with mild to moderate depression. Some research shows that it may improve your mood by altering how your body utilizes certain chemicals, such as serotonin. It also seems to work with a type antidepressant called selective serotonin reuptake inhibitors or SSRIs. They are the most frequently prescribed drugs to treat depression. It may not be effective for people with severe depression, however. And it's important to talk with your doctor prior to taking St. John's wort, because it may interact with other medications in dangerous ways.

In a 12-week study, St. John's wort was equally effective as a standard antidepressant in reducing symptoms of minor depression. In another study, a combination with St. John's wort and citalopram (an SSRI) was as effective in treating depression as a placebo. This research was funded through the National Institute of Mental Health.

There's not as much research on long-term use of St. John's wort, however, some studies suggest it may have benefits when taken for a number of weeks or even months. You can purchase it in dry form, either in capsules or tablets, or in tea. It could take anywhere from up to 6 weeks before you notice the effects. It's crucial to inform your doctor or naturopath of any other medications you're taking prior to taking the test, as St. John's wort can interfere with many medicines, including some birth control pills and antibiotics. It may also alter the way your body metabolizes some drugs, including sedatives and opioids, which can cause severe side effects when they are combined.

You should not try to treat depression on your own. Instead, you should consult with a medical professional. If you are considering using natural remedies to treat depression it is recommended to consult a Naturopath. They can help you make an educated decision. They can also recommend complementary treatments that don't involve prescription medication. If required, they will refer you to specialists. The Mayo Clinic directory has a list of naturopaths and integrative healthcare providers.